The Park Cities XC year is divided into three seasons as follows. Depending on the year and where holiday breaks fall, there is between a one and two week break between each season providing for 15 to 16 week seasons.
Spring Season: January, February, March, and into April
Focus on track distances: 100M, 200M, 400M, 800M, 1600M (mile), 2400M (1.5 mile), 3200M (2 mile – high school)
Summer Season: May, June, July, and into August
Focus on longer distance "base" training and general "core" conditioning for fall. We also continue with "speed" training throughout.
Fall Season: September, October, November, and into December
The "sharpening phase" of distance training for cross country. The later part of the season we begin work on preparing for spring track.