Week 13 – (8/3 – 8/9) 2017-04-24T18:48:41+00:00
– Never forget your “OFF Day” stretching and fartlek!
4:00 – 5:00pm: Speed Group
5:00 – 6:00pm: Basic Training
6:00 – 7:00pm: Advanced
7:00 – 8:30pm: High School & Elite
– Stretching and 1/2 to 1-mile fartlek on your own!
4:00 – 5:00pm: Speed Group
5:00 – 6:00pm: Basic Training
6:00 – 7:00pm: Advanced
7:00 – 8:30pm: High School & Elite
– Fartlek and Stretching on your own.
5:00 – 6:00pm: Basic Training
6:00 – 7:00pm: Advanced & Speed Group
7:00 – 8:30pm: High School & Elite