Week 14 – (8/10 – 8/16) 2017-04-24T18:48:41+00:00
– Don’t forget your “OFF Day” stretching and fartlek!
5:00 – 6:00pm: Basic Training
6:00 – 7:00pm: Advanced & Speed Group
7:00 – 8:30pm: High School & Elite
– Stretching and 1/2 to 1-mile fartlek on your own!
5:00 – 6:00pm: Basic Training
6:00 – 7:00pm: Advanced & Speed Group
7:00 – 8:30pm: High School & Elite
– Fartlek and stretching on your own.
5:00 – 6:00pm: Basic Training
6:00 – 7:00pm: Advanced & Speed Group
7:00 – 8:30pm: High School & Elite